So I’ve been exercising regularly for many years now – since I was in my 20s. But I’ve never been what is considered “thin.” I believe I am healthy. I feel good most of the time but, as the years have added up I’ve noticed if I eat a little too much, I will put [...]
In parts one and two we looked at ways to squeeze in time for exercise even when your schedule is jam-packed. Here are a few ways to keep the momentum going…
Do It With a Buddy
Are you still finding it hard to convince yourself to start? One of the easiest ways to keep exercising consistently is [...]
Continue reading about Finding Time For Fitness (Part Three)