Well I’ve been doing my yoga DVD for over two weeks now and I’m ready to report in. As I said in my last post Finding a Yoga DVD, I have chosen Crunch – the Perfect Yoga Workout for my case study. I’ve been doing the first yoga DVD workout two to three times a [...]
In part one of my benefits of yoga series I decided to use myself as a test subject for the benefits of yoga – if there is such a thing. I started out by choosing a Yoga DVD instead of an actual class because of past experience (see Benefits of Yoga – Lessons Learned). I [...]
Continue reading about Benefits of Yoga – Finding a Yoga DVD