I read an article at WebMD.com where they ran a study of how many Americans are eating the recommended daily allowance of fruits and vegetables. Needless to say the results were dismal: only 14% of Americans are eating the government recommended goals which are two servings of fruits and three of vegetables. Which got me [...]
Today, the American Heart Association (AHA) came out with new recommendations on how much sugar is too much in your diet. Of course the AHA has made recommendations in the past; in 2006 they suggested limiting consumption of beverages and foods with added sugar. But this time they’re getting specific by age and gender.
So, how [...]