Being a woman over 40 already has it’s disadvantages in the area of fitness. Our metabolism has slowed so it takes more movement to create the calorie burn we need in order to keep our weight manageable. Everyday fitness is so important but sometimes it can be hard to get enough fitness in order to [...]
So I’ve been exercising regularly for many years now – since I was in my 20s. But I’ve never been what is considered “thin.” I believe I am healthy. I feel good most of the time but, as the years have added up I’ve noticed if I eat a little too much, I will put [...]