Being a woman over 40 already has it’s disadvantages in the area of fitness. Our metabolism has slowed so it takes more movement to create the calorie burn we need in order to keep our weight manageable. Everyday fitness is so important but sometimes it can be hard to get enough fitness in order to [...]
As someone who works from home, I sometimes have trouble sitting in my office chair for long periods of time. So I decided to check out using an exercise ball as an alternative to what I call numb-butt. You know, it’s like that feeling you get when the blood flow gets cut off from your [...]