As someone who works from home, I sometimes have trouble sitting in my office chair for long periods of time. So I decided to check out using an exercise ball as an alternative to what I call numb-butt. You know, it’s like that feeling you get when the blood flow gets cut off from your [...]
Today, the American Heart Association (AHA) came out with new recommendations on how much sugar is too much in your diet. Of course the AHA has made recommendations in the past; in 2006 they suggested limiting consumption of beverages and foods with added sugar. But this time they’re getting specific by age and gender.
So, how [...]