In part one of my benefits of yoga series I decided to use myself as a test subject for the benefits of yoga – if there is such a thing. I started out by choosing a Yoga DVD instead of an actual class because of past experience (see Benefits of Yoga – Lessons Learned). I [...]
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In part one of my benefits of yoga for women over 40 series I promised to do a real-life study of the benefits of yoga for women over 40. Before I do, I’d like to share experience with you about the first time I tried yoga. About 7 years ago my husband and I decided [...]
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