With the increase in Federal excise tax for cigarettes going up 62 cents on Wednesday, it seems to be the best time to quit smoking. Smoking is an addiction and a nasty one at that. Most people who smoke don’t really want to do it. Their family members beg them to quit and, lets face [...]
So I’ve been exercising regularly for many years now – since I was in my 20s. But I’ve never been what is considered “thin.” I believe I am healthy. I feel good most of the time but, as the years have added up I’ve noticed if I eat a little too much, I will put [...]