Vitamins

Trying to find the right combination of vitamins and suppliments for women over 40 can be be quite an undertaking.  We're getting older, our bodies are changing and we don't necessiarly need the same amounts of vitamins we used to.  Chances are we need more.  We can't get all the vitamins we need in our diet without major research and coordination daily - and who has time for that!

I have always liked the "YOU" books from Dr Michael Roisen and Dr Memet Oz.  "YOU: The Owner's Manual" and "YOU On A Diet" are my favorites. Their books are well written and easy for the non-medical person to understand.  They also have a terrific website Real Age.com.  They have a great list of mulitvitamin ingredients everyone should look for as well.

Beginner's Guide to Vitamins